If you are planning to lose weight, juices are the best start. It detoxes your body, give you necessary vitamins and keep you fresh for your commitments.
People who are conscious of their looks often look for ways to get lean and thin. In order to reduce weight within a short span of time, it is essential to have a regular intake of fresh fruit and vegetable juices.
Though consuming juices on a regular basis won’t give you great results instantly, it is one of the best ways to improve the effects of a proper diet and workout regimen. The daily consumption of healthy juices will to a great extent help you to improvise your mind and body.
Here are some of the unique types of juices which you can try in order to lose weight:-
Green Gut Buster Detox
Rich in a wide range of nutrients, raw fruits and green leafy vegetables, this detoxifying drink helps in reducing the effects of consuming junk food, sumptuous meals at parties and during vacations. Such a recipe is rich in vitamin C as well polyphenols which can to a great extent boost your health and help you to reduce your weight over a period of time.
Below are some ingredients to prepare a detox juice:
½ Piece of Ginger
10 Kale Leaves
2 Celery Stalks with Their Stems and Leaves Removed
1 ½ Cucumber
2 Green Apples Which Are Cut in Half and A Peeled Lemon
You can either increase or reduce the number of apples to be used in the recipe as per your preference. Garnish the juice with a pinch of pint before drinking.
Tropical Carrot-Apple Tummy Cutter
Carrots are a major source of beta carotene which plays a major role in the creation of vitamin A within the body, potassium, vitamin K and B vitamins. What is unique about the recipe is that the sweetness of carrots matches well with the tangy taste of the apples.
This drink is not just nutritious but tasty as well. Follow are the ingredient you require to make the Tummy Tucker Juice:
3 Big Chopped Carrots
2 Cups of Pineapple
2 Pieces of Fresh Ginger
To prepare it, you will need to use firm apples in order to produce fresh juice. The use of fresh, green apples will add to the tartness of the juice.
Fruit Punch Energy Booster
This sweet, spicy juice can help you to start your day afresh in a perfect manner. It will provide you with a lot of energy and nutrients which you require during the morning. A major source of minerals and vitamins derived from greens and fruits, it is also works as an effective pre-workout fuel for your body also.
For making this type of Booster juice, following are the ingredients you need in your juicer:
2 Cups of Spinach
A Cup of Cucumber
2 Cups of Pineapple
Juice of 2 Lemons
You can add lime juice and ice after juicing a number of ingredients in order to check oxidization. You can either increase or decrease the number of apples and pineapple according to your personal taste.
Flat Belly Antioxidant Delight
This drink offers a big boost with antioxidants, minerals and phytochemicals from green vegetables, citrus and fresh carrots. The usage of carrots also helps in regulating your blood sugar level in an effective manner. This juice is highly tasty and is loved even by people who dislike vegetables.
For making this type of antioxidant juice, following the ingredient you need:
2 Cups of Broccoli, ¼ Head of Cabbage, ¼ Head of Lettuce
1 Stick of Celery
In order to prepare this type of juice, you will have to add oranges to your juice and add some ice to your smoothie container before juicing it with other types of ingredients. Stir all the ingredients well before serving the juice.
Sneaky Green-Berry Metabolism Booster
This is a green smoothie because of the use of berries which adds a unique color to this juice and makes it resemble a color of spinach.
To prepare this type of juice Booster, following are the ingredient you need:
A Cup of Strawberries
1 Cup of Blueberries
2 Cups of Spinach
A Cup of Coconut Water
¼ Cup of Raspberries
To prepare the juice, add a few chopped beets in order to intensify the color and mineral content within the drink.
Try these out and be impressed by what you see in the mirror in a few weeks’ time. Don’t delay it anymore. The sooner you take the right steps; the sooner you get fit.